Start free. Tonight.

The 15-minute session you can always hit: garage, gym, living room. Two versions for the night you actually had. On the day that already took everything, it's the whole workout. Ten extra minutes and daylight? Add an easy walk: strength plus engine, the hybrid one-two. And it counts.

Fifteen pages: your sessions for your gear, the food and water targets, a full day of eating, and the receipts behind every rule. Page 3 goes on the fridge.

One line per lifting session: date, loads, and whether you had reps in the tank. When the Program opens later, paid, this log is its engine. Until then it works with any lifting you do.

One honest letter a week: the thinking behind the training, the why behind every rule, and the stuff dads don't say out loud. Reply whenever you want. Tony reads every one.