Terms of use
Updated August 2, 2026
Short version: this is general fitness education from a dad who trains, not medical advice, and by using the site you agree to the terms below.
The Whole Dad Project is operated by MBD Media LLC, 2108 N St, Ste N, Sacramento, CA 95816.
Not medical advice
Everything on The Whole Dad Project, including workouts, fueling examples, and mental-health content, is general education. We are not your doctor. Talk to a qualified physician before starting any exercise or nutrition program, especially if you are managing an injury or health condition. You take part at your own risk, and you are responsible for exercising within your own limits.
What we offer
The Whole Dad Project is free workouts and one letter every Sunday. Any paid offering, if one ever exists, will carry its own additional terms.
Acceptable use
Use the site lawfully and don't try to break, disrupt, or abuse it. Don't copy or republish our content as your own.
Our content
The name “The Whole Dad Project,” our logo, and the content we publish are ours. You are welcome to read and share links, but you may not reproduce or resell the content without our written permission.
Third-party links
We sometimes link to other sites and tools. We are not responsible for their content or their practices.
As is
The site and content are provided “as is,” without warranties of any kind. To the fullest extent allowed by law, The Whole Dad Project is not liable for any injury, loss, or damage arising from your use of the site or its content.
Governing law
These Terms are governed by the laws of the State of California, USA.
Contact
Questions? Email hello@thewholedad.com.