How sessions run
08:30
One hour, done by 9:30
10
Spots, small by design
All levels
Everything scales
South Bay, Los Angeles
Garage, park or beach
What to expect
We warm up together
We train for about thirty minutes
Every movement has a scaled version
No egos
Bring water and show up ready to move
Built for dads. You'll sign a waiver at your first session.
The weekend is the anchor.
On a weekend morning, a small group of dads gets together to train. The workout changes. The people matter more.
In person
Weekend
Train together on weekend mornings, in the South Bay, Los Angeles.
Local crew
WhatsApp
Where the group sorts out the next one. You get added after your invite.
Want in?
Weekend Sessions are hosted privately in the South Bay. Because they take place at a home, attendance is limited to referred or approved members. Ten spots, and I read every request myself.
Can't make it? Train wherever you are.
Do the workout.
Any workout, any day. Yours counts.
Post the receipt.
Put it on Strava so somebody sees it.
Give somebody else a push.
Comment. Encourage. Keep someone moving.
No leaderboards.
No minimum mileage.
No perfect week.
No dad does this alone.