HYROX PREP The letters Why this exists Send me the workouts.

Free workouts for busy dads.

A free workout in your inbox every Sunday. Baseline comes with it.

This is the actual workout.

TONIGHT15 MIN · 5 BLOCKS

MIN

Full session

3:00Wake upWake the body up: easy squats, glute bridges, hip openers

4:00PushPushups, 8 at a time. Stop with a couple reps still in you.

4:00LegsSquats or lunges, 10 at a time. Kid on your hip counts as weight.

3:00PullPlank 30 seconds, then backpack rows. Repeat.

1:00Walk it offEasy pace. Breathe. Done.

Tell it what you have. Watch the session rebuild itself.

Baseline comes built for

Effort

The plans, free.

No card, ever. Baseline arrives with your first letter.

Baseline

15 minutes

The session you can always do. Strength and cardio together, full length or fifteen minutes, with nothing but a floor. It comes with the first letter.

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HYROX PREP

12 weeks

From wherever you are to a HYROX start line. Shoes, dumbbells and a loaded backpack. No sled, no rower, no gym required.

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