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Yes. Baseline, the Week guide, HYROX PREP: all of it, no card anywhere. The letter is the center of the project, and merch, when it exists, funds it.

To the Mental Health fund, through Race for Impact, the fundraising platform run by High Impact Athletes. The first one is HYROX Anaheim on December 4, the goal is four hundred dollars, and I put in the first hundred. Donations go to the fund on their platform and never pass through this brand.

Plenty of dads do. Joining the letter is joining the project. And the HYROX Anaheim fundraiser is open now, if you would rather put money toward mental health than train with me.

A free workout, every Sunday morning. Written to be read in three minutes and used the same day.

No. Run a full week honestly, two lifts, two easy runs, and one hard session, then decide. On the good weeks there's room to chase more: heavier loads, more miles, a harder push. What is gone isn't effort. It's the guilt math that turns one rough night into a quit.

You miss days. You have kids. The plan assumes it. Before you skip a day, shrink it: fifteen honest minutes still moves the week. A missed day is absorbed, never made up. There are no streaks to protect and no day one to go back to. You pick up where you are.