The Saturday Session.

A Saturday morning workout for dads in the South Bay. Every workout scales, so a dad in race shape and a dad getting back into it train side by side.

8:00 AMSouth Bay, CAFree

Session 001

WHENSaturday, August 29 · 8:00 AM
WHERESouth Bay, CA
WHATStrength and conditioning

The workout posts in the WhatsApp group ahead of time, with scaling options. The exact location comes with your invite.

How Saturdays run

  • Warm up for 10 to 15 minutes: an easy run or mobility, depending on the day
  • Then about 30 minutes of strength and conditioning
  • Same workout, different gears: everything scales to where you are
  • Afterward, the week lives in the Strava club and the WhatsApp group

Built for dads. Open to any man who wants to show up. Show up where you are. No egos.

Join the project

One form. You get the WhatsApp group, the Strava club, and a free workout in your inbox every Sunday.

Your number is only used to add you to the group. You'll sign a quick waiver at your first session. By joining you agree to our Terms and Privacy Policy.

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